Hypnosis
Are you going through a period of stress, a blockage, or simply want to get to know yourself better?
Hypnosis enables you to access your inner resources to overcome your challenges and enhance your well-being, while allowing you to remain fully involved in your change.
Ericksonian hypnosis, founded by the visionary Milton H. Erickson, offers a unique experience where an altered state of consciousness becomes the gateway to your inner world. Through metaphors, subtle suggestions, and a respectful approach, we will harness the potential of your mind together to create lasting change.
Each session is carefully tailored to your specific needs. We begin this journey with an open conversation, exploring your aspirations and laying a solid foundation for the work ahead.
Ericksonian hypnosis can be used to address various issues and enhance a person's well-being. Here are some themes and areas for sessions:
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Stress and anxiety management
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Improvement of self-esteem and self-confidence
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Management of phobias, fears, and anxieties
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Performance enhancement
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Pain management
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Sleep disorders
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Self-exploration
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Emotional regulation
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Grief support
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Release of harmful habits
The number of sessions may vary, depending on the issues and goals to be addressed. A session lasts 1h to 1h30 and is structured around the following three main phases:
Defining your needs and goals
Work in a hypnotic state to explore your inner resources
Feedback and exchange on your feelings and what you can apply to your daily life
“Trust your unconscious. It's a wonderful way to live, a delightful way to get things done” - Milton Erickson
Please note: Hypnosis is not a substitute for medication, medical advice or follow-up by a doctor or psychologist.
Ericksonian hypnosis is contraindicated in cases of severe psychiatric disorders (schizophrenia, dissociative disorders), unstabilized epilepsy or intoxication. If you have a specific medical history, medical advice may be required.