Coaching
Would you like to get to know yourself better and be more fully yourself? Do you feel stuck/lost in your current situation and unsure of what direction to take?
Coaching helps you clarify your goal and set clear milestones, while giving you the means, tools and confidence to achieve it.
Focusing primarily on the present and the future, coaching is geared towards change. It helps you to:
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clarify your goals
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align your choices with your values and needs
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question and free yourself from limiting beliefs, blocks and fears
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get to know and listen to yourself better
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find your passions
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find inner balance
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create an exciting vision for your life that reflects who you are
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unleash your full potential and put your talents to good use
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adopt new behaviours conducive to your success
I work with people who are motivated to create and live a more abundant, authentic life aligned with their values and aspirations:
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want to develop their self-esteem and self-confidence
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feel a lack of direction and passion
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want to be more authentic and accept themselves as they are
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dream of a career that is more meaningful to them
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want to free themselves from limiting beliefs and old habits
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want to serenely manage their stress and emotions
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want to free themselves from a situation or routine
The number of sessions may vary, depending on your goal or the challenges you wish to address. A session lasts 1 hour and is structured around the following three main phases:
Explore your situation/challenges
Exercises and use of coaching tools
Setting up an action plan for your goal
“Dare to turn your dreams into goals"
Please note: Coaching is not a therapy and there is no treatment. It is not a substitute for doctors or psychologists. There is no advice in coaching, because you have the resources and solutions within you. You are the main actor in your life and your change.
Coaching sessions are conducted in accordance with the ICF Code of Ethics.